W E L C O M E    T O    T H E    F I R S T 

 

H O L I S T I K A   R E T R E A T

SPIRITUAL JOURNEY

 
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08-14 MAY 2020

Beautiful things are made with love.

JOURNEY

What’s included:

MEDITATION (sense withdrawal)

Pranayama (Breathing techniques)

Yoga (Asana Practice)

6 nights Accommodation ( BEEHIVE experience or Private Room)

3 meals per day ;  Vegan and Vegetarian options .

Workshops

Temazcal ceremonies

Cacao ceremony

Sound Healing experience

Art Walk  

Welcome gifts 

What’s NOT  included:

 

Airfare

Transportation

Personal shopping/food/drinks/ outside of the retreat center

Travel Insurance 

Additional nights before or after retreat date (inquire about pricing on extra nights)

ARRIVAL DAY

15:00 pm Check-in 

 19:00 pm Welcome Dinner + Intro to Staff and each other

 

 

21:00 pm  Opening fire circle We are family 

DAY 2

8:00 am – 11:00 pm 

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

 

11:00 am Breakfast 

13:00 pm WORKSHOP Core power & Bandhas

15:00 pm  Lunch 

17:00 pm Sound Healing

 20:00 pm  Dinner

 21:00 pm Family Time

DAY 4

8:00 am – 11:00 pm 

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

 

11:00 am Breakfast 

13:00 pm WORKSHOP Heart Opening Backbends

15:00 pm  Lunch 

17:00 pm Cacao Ceremony 

    20:00 pm Dinner              

 21:00 pm  Night jungle walk 

DAY 6

 

 

8:00 am – 11:00 pm 

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

11:00 am Breakfast 

13:00 pm Closing circle

15:00 pm Check-out

TILL NEXT TIME !!

DAY 1

8:00 am – 11:00 am

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

 

11:00 am  Breakfast 

13:00 pm WORKSHOP SURYA NAMASKAR

15:00 pm  Lunch 

17:00 pm Temazcal Lunar  Sacred Roots 

 20:00 pm Dinner

DAY 3

8:00 am – 11:00 pm 

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

 

11:00 am Breakfast 

13:00 pm WORKSHOP Transition Yoga 

15:00 pm  Lunch 

17:00 pm  Healing power of essential oils workshop

20:00 pm Dinner

21:00 pm Bon fire

DAY 5

8:00 am – 11:00 pm  

 MEDITATION (sense withdrawal)

 PRANAYAMA ( breathing techniques)

 YOGA (asana practice)

 

11:00 am Breakfast 

13:00 pm WORKSHOP  Yoga Inversions 

15:00 pm  Lunch 

17:00 pm Temazcal Solar

20:00 pm Dinner

21:00 pm Family Time

The jungle is calling you.

 

contact

 

holistikaretreats@gmail.com

Tel: +52 1 984 280 4128

Av. 10 sur lote 4, zona 11, manzana 902.

CP 77760 . Tulu, Quintana Roo Mexico.